In the sport of fitness in which every second counts. We must take everything one step at a time if were ever going to succeed in this sport.
Take everything:
One week at a timeOne day at a time
One WOD at a time
One movement at a time
One skill at a time
One repetition at a time
One joint at a time
One breath at a time
One thought at a time
If we fail to do so we'll never achieve anything near what our bodies are physically and mentally capable of doing. Wheter it be in Crossfit or in LIFE.