July 11
Backsquat 5-5-5-5-5
-last set 315lbs. PR!
July 12
a.Press 5.4.3.2.1
-last set 155lb
b. 4sets:
12 Toes to bar,
12 GHD situp,
12 TRU push up;
90sec rest between sets
July 13
R&R
July 14
4 sets of 5min AMRAP:
5 Cleans (155)
10 Pullups
15 DB Lunges (30lb each)
20 Box Jumps
-rest the remaining of 5mins before completing next round
July 15
a. OVH Squats
b1. 8 Incline Bench (135lb)
b2. 8 Pullups
c. Wall Slam ball 3 x 20
July 16
10mins of "Nate"
2 Muscle Ups
4 HSPU
8 KB Swing at (2P=71pounds)
Pros: Happy with 5rm Backsquat. Deload week from all the maxing the week before.
Cons: Need more olympic lifting and mobility work.