Thursday:
50 Squats
40 Situps
30 Pushup
20 Pullup
10 Pistols
20 Pullups
30 Pushup
40 Situps
50 Squats
Time: 12:30 (moderate pace)
Friday:
1RM Snatch-200# PR
Then
2 Press (95)
4 P.P
6 P. J
8 Toes to Bar
Rest 2min
4x
Saturday:
1RM Clean-255#
Summary of Week:
I was really happy with my max snatch. I had been following a strict oly lifting program for the past two months. As far as my clean is concerned I'm not so happy. It was around this time last year that I cleaned the same amount of weight. The body weight workout was to work out the kinks. The overhead movement felt good.
Next Cycle: More oly lifting, increase pullup volume, stay mobile