August 3 AM
5 sets:
5 TnG Power Clean @155
5 Hand Stand Push Up (slow and controlled)
Rest 3mins
6 sets:
10 Box Jump 24'
15 DB Lunges (35lb)
August 3 PM
Weighted Pushup Max
-150lb max
4 sets:
Row 250 Row
25 Pushups
-1:38, 1:29, 1:27, 1: 27
August 4 (2pm)
Active Rest
10x 25m Swim (70%)
August 5 (7am)
5 sets:
5 Behind The Neck Press (125lb)
10 Toes to Bar
rest 60
Rest 5 active minutes
5 sets:
10 Kip Pull ups
15 Wall ball (20lb)
rest 60
August 6
Rest
August 7 (10am)
a.Romanian Deadlift 8-7-6-6; rest 120
b. DB Lunges (40#) 16 reps (8eachleg)
c. 5 Muscle up
c. 20 Double Unders